Upstream Counselling

I work with individuals seeking clarity and support through challenging life experiences, focusing on creating a collaborative space where you can feel safe to explore complex thoughts, feelings, and behaviours.

With experience in issues including trauma, loss, identity, and relational dynamics, we work together to understand patterns that might be holding you back.

I draw on various therapeutic approaches to tailor sessions uniquely for each person, including creative techniques to enhance exploration, whether we meet in person or online.

My aim is to help you gain self-compassion, insight, and resilience, enabling you to live a more meaningful and empowered life.

www.upstreamcounselling.uk